January 10, 2008
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OK. I think I need to list all of my food and exercise so I can figure out where I am going wrong. I started taking vitamins again because I am wondering if thats been part of the problem. And I am going to work on being happy to try to get this depression to go away before I try the drug approach. Ugh. We'll see what happens.
Weds Food:
Breakfast-yogurt (60 cals)
Lunch-egg bake (egg, cheese, onion, hash brown potatoes, ham) 3x3 square piece. No clue on cals
Dinner-rice, chicken, veggies No clue on cals
Weds Exercise: 40min gym
Alright. Not great. But not awful. I went through and cleaned out the cupboards and got rid of EVERYTHING that resembled junk food. My mom works out of my house during the day. She will notice. And not be happy about it. Ah well.
Well, have a great day ladies!
luv you
Comments (2)
You are so kind to me. I love your comments.
Good job on the clean out. I love organizing my stuff. No life here.
So, I have been without vitamins for over a month now. Finances. My middle is getting bigger and I can't seem to get the energy to get off my butt and move. Also, I find myself stuffing my face to get nourishment and I am probably without proper nutrition.
I have really been depressed without my vitamins. I think that is the reason. I am just not thinking right. I know after a few days of taking Omega 3-6-9's I always feel like I am seeing things right, though. That and a good powder type multi. Let's not forget the big evening problem for me....I don't dare go to the gym at night because it will trigger a binge. It is so weird. Do you find that? So, I have to get my fitness in by 3 pm or I can say forget it. Today I did a 2 and a half hour walk. Awesome!!
I used to be a person of such self control and discipline. In grade 7, a million years ago, I went from 132 pounds to 118 by walking to and from school every day (30 minutes each way) and then walking at night. I also kept my calories to 750 ish and did abs and weights in my bedroom every night. I kept the weight off until grade 9 when I had a drug problem and got the munchies.
So, I finally left the job I had with the Salvation Army. What hell that was. I have enough money set aside for just under 2 months. Well, I am still waiting for my teacher recredentialling to come through so I can get a subbing interview with this district and begin working at the start of Feb? God what is taking so long? I felt it was time to go back to my career. Besides, I just can't stand these minimum wage jobs. But you know, this job with SA taught me a lot. It taught me that if all I accept is what is given to me and decide to not fight for more and the best, all I will get is what is given to me. This job was offered to me and I took it because it was easier than looking for a job. Can you believe that? What a lazy bum. Like I said, I used to be so disciplined. God, what a eye opener. I was surrounded by the most disfunctional people. Man.
So, I am up 2 pounds because I put some carbs back into my life. I can't live anymore without them. I am eating too much rice, though. But God is it comforting.
Hey, we should start a challenge or something. Get ourselves in gear.
God I am so glad I have my cat. I can't function without knowing someone loves me. She is such an angel. I would die without her.
Hey sweetie. I can't remember if I've asked you if you use the dailyplate or not. It's such a great tool to estimate calorie consumption. I even made a group for xanga friends. Let me know if you join.
Glad you got rid of the junk and I hope your mother understands. Out of sight, out of mind. There is no other way around it sometimes.
I'm glad you are going to try to work on your mind set before resorting to meds. I think meds are fine but I was so over medicated for years - I just wish I had tried another way first myself.
I hope you have a wonderful Friday!! Talk to you soon..
xoxo
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