Training is going really well-I have added yoga to the mix and that is supposed to help you improve quite a bit. I hope to do yoga 3-4 times per week. Still fat though....
oh yoga is ment to be amazing I am planning on trying it eventually lol!xxx
Hey, girl. Yoga is supposed to be so great for you. I looked into it this summer. But the classes are too expensive for me right now. So, perhaps when I begin making that great teacher money again. But right now I am going out for a walk. Gotta get off my butt today instead of lying in bed all day.
Have a great day, hun!!
Yes, I agree...omega 3-6-9 oils and exercise. It is the answer.
Thanks hun.
ps...I am down 3 pounds from my binge day. Yippee!! I cut out sugar and starch.
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oh yoga is ment to be amazing I am planning on trying it eventually lol!xxx
Hey, girl. Yoga is supposed to be so great for you. I looked into it this summer. But the classes are too expensive for me right now. So, perhaps when I begin making that great teacher money again. But right now I am going out for a walk. Gotta get off my butt today instead of lying in bed all day.
Have a great day, hun!!
Yes, I agree...omega 3-6-9 oils and exercise. It is the answer.
Thanks hun.
ps...I am down 3 pounds from my binge day. Yippee!! I cut out sugar and starch.
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