January 8, 2010

• OK....Happy New Year! I know its been a week already but so far this year, I am feeling pretty positive about things.  Like this is going to be the year that things maybe start to fall into place. Since November, I have been practicing Bikram yoga on a pretty regular basis (except when I sprained my ankle), doing pretty good with my marathon training and eating pretty good. I haven't lost much weight but I am not beating myself up over it (which is a change). I am not really into the hippy dippy part of yoga but I really think its helping-this practice is amazing and carries over into so many other parts of your life. Plus the ladies who own the studio and teach where I go are two of the most awesome people I have ever met. I am on day 8 of a 30 day challenge-whoot whoot!
  So, here is what is going on and some of the problems and benefits that I am seeing with Bikram:
  I have definitely gotten a lot stronger-I can do all of the poses and hold them whereas I couldn't before. 
  I can see the muscles in my back! You have no idea how great this is! I always liked my back and have always thought nice backs were sexy as hell and now I have distinct muscles, not creepy body builder type but definitely muscles! I love it!
  My focus is great, my sleep is better, I drink a lot more water, I eat a lot less, I have more energy, I sweat out the crap I don't need, I feel good.
  BUT...my face has broken out. Bad. Not cool for a 35yr old woman but whatever.  I have done some research and am going to try a few things including taking bovine colostrum.  And I am not losing weight.  BUT I am ok with it. For now.
  
  This weekend is going to be tough though-I have to do a 16mile run and try to go to yoga on Sat and Sun at 9:15 which means the run will be after that. Boo....I prefer to run early in the mornings.  I suppose I could do a 5am run and then yoga.  nah....I think I will sleep in.

  Kiss kiss

  • 12:37 pm
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