January 14, 2009
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Another .5lb-3 for the week. I am not eating the rest of this week and then Saturday doing a salt flush. That should get me down a couple more. Then it will be some fruits and veggies for a couple of days and then another salt flush. Mixing in eating and no eating and salt flushes. I have it all planned out for the remainder of this month. I should be down 10-11lbs by Feb 1.
Anyone ever try an ECA stack? Any luck? I don't want to have a heart attack....
Comments (3)
Hey girl.
I've never done a salt flush before. Is that where you drink Epsom Salt? Tell me about it.
Hope the rest of your week is going well.
As for ECA Stack, yeah I've tried it. If you're heart is sensitive, I wouldn't take ephedrine (it gives me chest pains). But it does definitely help with appetite, that's for sure.
lots of love girly,
Karma
Have you ever done a salt flush before? I have been reading about it in the master cleanse forum...sounds awful tasting..makes some people puke, but good to get that stuff outta there! Let me know how that goes. Your plan sounds good. I need to tweak my metabolism.
Thank you so much for your comment.
and ..storms?? 60 degrees?? Hawaii!??? I'll TAKE it!!!!!!!!
HUGS!!
What is ECA stack? Have neither heard of it nor tried it before.
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